Give and get support around quitting
People often say that motivation doesn’t last. Neither does bathing. That’s why we recommend it daily. – Zig Ziglar
We are doing this discussion every Wednesday to offer encouragement and camaraderie to those in NML, basically months 2-3-4 of a quit. Regardless of how long you’ve been quit, anyone who likes the conversation and wants to offer support is welcome to participate!
We will offer topic questions below if you find yourself at a loss for what to post. These are for ideas. We are happy if you just stop by to say hi and let us know you are still with us in NML. Feel free to offer up ideas on topic question and I will include them in next week’s post! Stop by daily or as often as you like! Don’t forget to post to the Daily Pledge!
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Topic Question(s): I couldn’t decide this week so I figured we could have a few questions this week!
Are you about a month into your quit? Are you feeling a little down, a little lost? Don’t fret – you’re entering No Man’s Land, the 100 days that start about the time your first month ends.
The first month of a quit is emotional, exhilarating, exhausting, and many other “e” words I’m sure! You are trying to take one moment at a time and focusing all of your energy on your brand new quit. Around the one-month mark, things start to change, and you spend the next 100 days or so in a place called “No Man’s Land.”
In No Man’s Land, you’ve come a long way, but still have a long way to go. The routine cravings are gone but the surprise cravings can knock you to your knees. Your family and friends think you should be “over it” while you still feel quite fragile sometimes. Your relationships with smoking friends/family may be feeling strained. Your inner junkie is still around, still whispering to you, and the temptation to give in can be every bit as strong as it was in your first few days.
But here’s the good news. In these same 100 days, for most people, your circulation has improved substantially, walking has become easier, and your overall lung function has increased noticeably. Sinus congestion, fatigue, and shortness of breath have decreased. Your body's overall energy has increased. The roller coaster is smoothing out, and you are feeling calmer and stronger overall. Good things are happening!
Click here to read Dale’s helpful blog about No Man’s Land: https://excommunity.becomeanex.org/groups/best-of-ex/blog/2011/05/24/no-mans-land-days-30-to130-appr...
Click here to read what to expect in the first four months: /blogs/jonescarp.aka.dale.Jan_2007-blog/2011/06/26/what-to-expect-in-the-first-four-months
Checking in here will help you get through NML and on your way to the first year where you can celebrate being in the 6% Club!
Note: Much of this content was previously found in an old blog post by SarahP when I searched for NML. I want to make sure credit is given since much of the content above is taken from that blog post. I also understand SarahP was willing to pass the torch to someone else on the weekly NML Check In. Instead of doing a blog, I am making this a weekly discussion.
NML List (Please let me know if there is anyone who has been missed! Let me know if you have graduated so we can celebrate!)
gregp136 – GRADUATED!!!
I am waiting with anticipation on the celebrity look-a-like!
I'm sorry I am so late in checking in.....what a crazy week....we are in the middle of union negotiations at work along with entertaining visitors who are possibly interested in purchasing the company...so it's been non stop and I completely forget to check in Wednesday....I am still here and I am still smoke / nicotine free!! What great questions (as always!!).....
KNOCK KNOCK
WHO'S THERE?
DWAYNE
DWAYNE WHO?
DWAYNE THE BATHTUB, I'M DWOWNING.....
Thanks roller831 for once again giving us a place to support each other during our journey. I look forward to checking in again next week (maybe on time perhaps????) and can't wait to see what thought provoking question will lie ahead....
There is no on time or late check ins here! Come once to check in or come often to say hi and play! Glad things are busy are going well!
Knock knock
Who's there?
I'm
I'm who
I'm in a lot of pain
Housewives of atlanta
Jill scott
This was so much fun lol
Glad to see you are recovering ok Ready2021 and congrats on your 106 DOF!!! You checked in just in time this week! Another weekly check in will be posted tomorrow! Be there or be square!