Give and get support around quitting
I am a bundle of emotions today. Sometimes I feel proud and confident and just a few moments later I want to cry. Maybe I should just let it out and move on!
Absolutly! Cry, scream, do whatever you have to do in that moment. But then re-focus and continue to move forward. It does get easier I promise. I find in those moments I need to physically remind myself that I deserve to be smoke free. That I deserve a better and healthier life. And you know what? You do too 🙂 So keep your chin up, stay positive and continue the good fight!