Welcome to EX
You have come to the right place if you are making the decision to commit to quit smoking. At EX our resolve is to never smoke again. NOPE “Not one puff ever.” I suggest that you follow the steps on the web site pages along with reading, writing, studying, researching and blogging if you like.
This is all about you and what you are willing to do to be a nonsmoker. If you haven’t read it or have not been informed read Allen Carr’s book, “Easy Way to Quit Smoking”. It is in pdf on the web It is an easy suggested Also check out www.whyquit.com. There is a lot of additional beneficial information to read and study. Look for Freedom From Nicotine My Journey Home and Nicotine Addiction 101. Both were extremely helpful for me. Stay close to the site and learn, ask questions. Read the blogs and most of all enjoy your commitment to quit smoking.
If you should need something to do here is a link that will help
http://community.becomeanex.org/pg/blog/read/5711492/100-things-to-do-instead-of-smoke).
If you take the time to do the work you will have success.
