Good Luck Patsy. I've smoked for 23 years too. I'm quitting mostly for my family. I picked today as my quit day, but that was based on me just wanting to yesterday. I've cheated already, so I'm going to make a real quit day. Something that really has to mean something to me. I'm going to make it as the 15th, since this is tax day and I can remember it better. Especially with them taxing cigarettes so bad. LOL. I really need to, and so far I have been cutting back extremely, I think I may need more help with the patches or something else. I'm going to try help instead of cold turkey. Also just signing up with this support group has already helped.
Thank you and Best Wishes, Lisa