Hey James! The first few days are a bear, no doubt. I think what has helped me the most (day 7 here), has been positive thinking and awareness of thoughts. When I get a craving (they seem to come and go in waves), I tell myself that smoking is not an option. Once I have that thought, I know there are no excuses and I can't play headgames with myself! I've been sucking on cinnamon sticks, drinkng lots of water, cutting out a lot of caffeine, eating carrots and oranges. I've also relied very heavily on this site for support, information and to help others like you, knowing just how you feel. It does get a little better each day! I haven't tried it, but have also heard that putting vic vapor rub under your nose can help cravings as well. Take it an hour at a time if you have to...I made it the last hour, I can make it one more... I hope this helps you! YOU CAN DO IT!!!!
