Hello Brittney, Great list. Add Jacuzzi, XC skiing, Hiking, Swimming, Swedish massage, Toothpicks, Cinnamon sticks,
Herbal tea & Stay away from all cigarettes, friends who smoke, places that sell cigarettes, wait a week on all those risks.
Mountain time is a good place to quit. I quit at 8500 ft. six months ago. Now it's Summer Solstice. You can do it too !
Be strong and follow through. You'll have a great summer. Don't drive. Do Bike. Walk or Run. You are doing it. Keep
up the cool attitude. It does get easier after Hell Week. Remember: Not a single drag or puff. Smoke Kills. Got it ?