HASFit & Squat Challenge #2

[kristen-9-7-15]

Listen up all you MOVERS and SHAKERS! We are starting Challenge #2 tomorrow, July 11th.  Our first challenge, To the MOVERS and Shakers and Any BODY interested, was a success.  Thanks to Miss Jackie for suggesting it! Now on to the next!  This challenge has two parts. To continue our squats, we will be doing the Dr. Oz 30 Day Squat Challenge in addition to HASFits’ 30 Day Low Impact Beginner Workout. Don’t be shy! All are welcome! Do what you can, modify if you need to.

Part 1: Squats

https://s.doctoroz.com/Squat%20One%20Sheet_Final%20%282%29.pdf 

Part 2: HASFit 

HASfit's FREE 30 Day Low Impact Beginner Workout Program - Beginner Exercise Routine - Beginner Work... 

Week 1	5 Minute Low Impact Workout	10 Minute Low Impact Aerobic Workout	Beginner Weight Training	OFF	10 Minute Low Impact Cardio Exercises + Standing Abs Workout	20 Minute Low Impact Cardio	OFF
Week 2	Beginner Leg Workout	Beginner Upper Body Workout	15 Minute Easy Workout + Easy Abs Workout	OFF	30 Minute Low Impact Workout	30 Minutes of Walking, Biking, or Swimming	OFF
Week 3	15 Minute Low Impact Workout + Standing Abs Workout	Beginner Weight Training	10 Minute Low Impact Aerobic Workout + 10 Minute Low Impact Cardio Exercises	OFF	20 Minute Low Impact Cardio	30 Minutes of Walking, Biking, or Swimming	OFF
Week 4	Beginner Leg Workout + Beginner Upper Body Workout	15 Minute Easy Workout	15 Minute Low Impact Workout + Easy Abdominal Exercises	OFF	30 Minutes of Walking, Biking, or Swimming + Easy Abs Workout	30 Minute Low Impact Workout	OFF
Week 5	20 Minute Low Impact Cardio	Beginner Weight Training + Easy Abdominal Exercises	Continue to the 30 Day Challenge to Get in Shap

[JACKIE1-25-15]

Day 9DONE good warm up!

tjanddj‌ were you able to get up off the floor in sync?

[tjanddj]

Pretty close to it!. Off maybe 1/2 second.

[JACKIE1-25-15]

Great!  I was pretty close also....this time. lol

[GyorgyiM]

For all of you doing this challenge, here is one idea for ya'll to relax after all your hard work outs!

Smiles...................and "Ahhhhhhhhhhhhhhhhhhhhhhh"s

[tjanddj]

Day 9 done. Almost like a rest day. 

[kristen-9-7-15]

Rest day my a**!! Haha. I have become weak!! I could barely finish the pushups and I had to switch from an 8 pound to a 5 pound for the floor tricep one. 

Day 9 done!

[JACKIE1-25-15]

Glad you made it through. OMGoodness the young LADY could not keep up. tjanddj‌.  I was so EXcited that finally THERE were some pushups the I COULD DO.  LOL You need to get some rest. lol, of course, 8lb weight is a bit much for me. On to day 10.  Whoo Hoo. 

[kristen-9-7-15]

Lol.  That’s right. I could not keep with you girls.

[kristen-9-7-15]

Day 10

20 Squats

15 Minute Low Impact Workout - Easy Workouts - Easy Exercises - Beginner Workout Exercises 

Easy Abs Workout for Beginners - 5 Minute Quick Abs - Easy Abdominal Exercises 

New coach today. I’m not a big fan of this guy.

[shashort]

Day 9 done