HASFit & Squat Challenge #2

[kristen-9-7-15]

Listen up all you MOVERS and SHAKERS! We are starting Challenge #2 tomorrow, July 11th.  Our first challenge, To the MOVERS and Shakers and Any BODY interested, was a success.  Thanks to Miss Jackie for suggesting it! Now on to the next!  This challenge has two parts. To continue our squats, we will be doing the Dr. Oz 30 Day Squat Challenge in addition to HASFits’ 30 Day Low Impact Beginner Workout. Don’t be shy! All are welcome! Do what you can, modify if you need to.

Part 1: Squats

https://s.doctoroz.com/Squat%20One%20Sheet_Final%20%282%29.pdf 

Part 2: HASFit 

HASfit's FREE 30 Day Low Impact Beginner Workout Program - Beginner Exercise Routine - Beginner Work... 

Week 1	5 Minute Low Impact Workout	10 Minute Low Impact Aerobic Workout	Beginner Weight Training	OFF	10 Minute Low Impact Cardio Exercises + Standing Abs Workout	20 Minute Low Impact Cardio	OFF
Week 2	Beginner Leg Workout	Beginner Upper Body Workout	15 Minute Easy Workout + Easy Abs Workout	OFF	30 Minute Low Impact Workout	30 Minutes of Walking, Biking, or Swimming	OFF
Week 3	15 Minute Low Impact Workout + Standing Abs Workout	Beginner Weight Training	10 Minute Low Impact Aerobic Workout + 10 Minute Low Impact Cardio Exercises	OFF	20 Minute Low Impact Cardio	30 Minutes of Walking, Biking, or Swimming	OFF
Week 4	Beginner Leg Workout + Beginner Upper Body Workout	15 Minute Easy Workout	15 Minute Low Impact Workout + Easy Abdominal Exercises	OFF	30 Minutes of Walking, Biking, or Swimming + Easy Abs Workout	30 Minute Low Impact Workout	OFF
Week 5	20 Minute Low Impact Cardio	Beginner Weight Training + Easy Abdominal Exercises	Continue to the 30 Day Challenge to Get in Shap

[kristen-9-7-15]

Day 8

35 Squats

10 Min Beginner Leg Workout - Easy Leg Workouts - Beginner Strength Training - Easy Exercises for Le... 

[kristen-9-7-15]

Day 8 complete.

[tjanddj]

Day 8 done.

[shashort]

Day 8 done. Have a question for execise guru's.  In this video I could not do the lunges or calf raises because it hurts to go on the toes. Need suggestions what I could replace with that would give me same benefit?

[kristen-9-7-15]

5 Leg Exercises That Are Just As Effective As Lunges Without Killing Your Knees | Prevention 

[kristen-9-7-15]

I’m having a hard time finding something for calf raises...

[kristen-9-7-15]

https://m.youtube.com/watch?v=AORlkQp3XGM#action=share 

Or skipping in place for calf raise alternatives.

[JACKIE1-25-15]

Day 8 Done!!!!!!!!!!!!!!

[shashort]

Thank you Kristen for researching for me. Will pick and alternative for lunges but don't think I can do much for my calf raise as I don't think I can jump like him and skipping I roll on front of my foot which causes pain. So did the butt lifts tonight to replace lunges. 

[kristen-9-7-15]

Day 9

25 Squats 

12 Min Beginner Upper Body - Easy Weight Exercises - Beginner Strength Training - Easy Workouts