Food:
Protein, Fruit and Veggies, Nuts and Seeds, Wheat Germ
Herbs:
Nettles Fenugreek, Ginseng, Milk Thistle, Red Clover, and Peppermint. They are best consumed as herbal teas.
Supplements:
Tyrosine, plus several Vitamins such as B, C and E as well as Iron, Folic Acid and Niacin.
[Check with your health care practitioner before including additional iron in your diet.]
Mindfulness Meditation
Sleep (who doesn't like this one?)
Set and reach a New Goal: Start thinking of your little daily activities as goals.
And as Jackie points out: pleasure in all of it's forms!
Smoking is definitely not required!
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