BREATHE redpepper deep breath in through the nose...hold it and then exhale through pursed lips very slowly. Kind of like the way you smoked. It really does help. I had a doctor tell me once that the reason so many smokers complain of confusion and disorientation when they first quit is because they have forgotten how to breathe. I laughed it off but, you know what, he was right. BREATHE...make that your only focus for now.
Hugs,
Ellen
