Give and get support around quitting
Sorry, I'm a little late in getting back to you. Welcome to the Ex. By now you should have a successful day one and are on to day 2. Did you create a quit plan with tools too use? Walking is great and I used Sour Patch Kids and chewing on straws. How is it going so far?
Barb
I smoked yesterday . I smoked my last one at 8 this morning.
On Mon, Oct 21, 2019, 9:03 AM Barbscloud <communityadmin@becomeanex.org>
That's ok. It's a new day with a new commitment and now they're gone. It's just too tempting have them around. Onward to success. Reach out if you need help.
Barb
Congratulations on your first steps forward and welcome to Ex. Many people stay busy on the first day. It's important, in my opinion, to accept that you will feel uncomfortable--even if it is mild discomfort. This is the stuff you get over by not smoking one hour at a time. This new weird will pass. Stick with Ex, read, blog, learn.
You can do this.
Me, too. I just smoked my last one about 20 minutes ago. You are not alone
Congrats also. On to day 2.
Barb
CONGRATS 2 DAYS- blog blog blog -
Good luck! We can do this!
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