Give and get support around quitting
Ohmygerd The last 12 hours all I think about cigarettes
Went to bed with it, got up at 3 with the thought. Still heavily in negotiations with my addiction.
And wanting to go back to that life style
Hell NO! I do not one to have a Day one!
Lung Cancer and Other Tobacco-Related Diseases - Nicotine Research Program - Mayo Clinic Research
Education was SUGGESTED for ME to read and read and read YET YOU Kim can CHOOSE the NEW mindset for QUIT TOOLS of YOUR OWN personal choice to THINK FACTS about buying a pack OF CANCER or READ what BEcomeanEX has to OFFER NEW thinking by filling YOUR thoughts with NICOTINE TRUTH - please NotOnePuffEver over YOU
In HIS love - I love YOU Kim and lifted YOU in prayer in MY Lord Jesus name amen
Thank you for loving me indingrl
Awe your welcome Kim - just sharing - I been SMELLING cigarette smoke past 3 days - while I am accepting that MY ma who has been in hospice 7 months is slowly dying and now and again - MY emotions are SOOOOO WILD with just - WANTING IT NOT TO BE REAL being sad and crying then joy filled when memories of MY ma n me throughout our lives together loving and disagreeing and growing in OUR relationship as child an mommie and young lady and Mother and no just MY Ma - anyway I can soooooo relate wanting to just ESCAPE all MY emotions thanks for letting ME share with yas.i.n.a.o.
Hugs hugs indingrl
You have done a lot of work don’t throw it away on something this stupid and hurtful, you deserve better, but some hard candies, tic tacs, anything but cigarettes. Cold water deep breath’s. Please don’t give up, don’t let them strangle you any more!
Thank you dsprague
Kim,
l am just seeing this. Having a rough day & have only been on here for short periods. I am so sorry that you are struggling so. I am so proud of you for reaching out & l am praying that you took some of this advice. You can see how many people care & want you to get through this. Hoping & praying for you, Kim.
Hugs,
Ellen
elvan Thank you.
That nicotine monster is no joke. I have a little less than 72 hours in so I don't have an experts advice. I've made an image in my mind of what the nicotine monster looks like and when it acts up, I inhale the clean oxygen and visualize the clean air punching the monster. It hates clean oxygen. I wish you well.