I’m not having much luck with finding a liveable balance with my allotted 4 cigs a day and the lozenges to equal the math of what I smoked. The math is right, but delivery is so different. I never smoked a whole cigarette in years, used snuffers to make them last a few times as I found it was just what ya did, smoke the whole thing. Now that I am using lozenges, I get spacey a lot even tho I don’t do a whole one at a time. Same like the cigs. I end the day now at 3.5 cigs and 6 lozenges. Less than I smoked as far as nicotine.
So I’m wondering if the low dose patch is worth a try. I have panic disorder so I am leery of anything that may hype me up and trigger one. I’d like to hear from people that have tried them.
I request no replies about cold turkey as I had no quit plan and am working on that as I face months ahead with the anniversary of my husbands death, our birthdays, anniversary and the holidays. This is a time I have to get thru sanely. I also am in constant pain from spinal problems and very hypothyroid. On oxygen at times from a recent infection not due to smoking. Odd bug it took weeks to identify and treat. So my plate is full as I try and do my best.
Thanks inn advance.
I get that way when im hungry. big bear hugs, just breath and as you breath let go of all your worries and fears breath in blue breath out black. nice slow deep breathes, as you feel the knot release inside your tummy. keep taking breathes.
