Discuss different approaches to quitting, including medication
Smoke-free 3 1/3 weeks now. Nicotine replacement medication is the key to MY success thus far.
Solved! Go to Solution.
@rubper83 Welcome and congrats on 3 1/2 weeks smoke free. Along with finding the Ex, quit aids played a major role in my quit after 50 years.
If you haven't done some already, do some reading on the site to learn about nicotine addiction and being prepared with having tools in place to deal with cravings, stress, etc.
The link has some good information to help maintain your quit.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Join many of us on the Daily Pledge to stay on track one day at a time.
Stay busy and stay close
Barb
Way to go! Keep enjoying your smokefree life. Make sure to celebrate these wins, as well.
@rubper83 Welcome and congrats on 3 1/2 weeks smoke free. Along with finding the Ex, quit aids played a major role in my quit after 50 years.
If you haven't done some already, do some reading on the site to learn about nicotine addiction and being prepared with having tools in place to deal with cravings, stress, etc.
The link has some good information to help maintain your quit.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Join many of us on the Daily Pledge to stay on track one day at a time.
Stay busy and stay close
Barb