Discuss different approaches to quitting, including medication
Accepted Solutions
@rubper83 Welcome and congrats on 3 1/2 weeks smoke free. Along with finding the Ex, quit aids played a major role in my quit after 50 years.
If you haven't done some already, do some reading on the site to learn about nicotine addiction and being prepared with having tools in place to deal with cravings, stress, etc.
The link has some good information to help maintain your quit.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Join many of us on the Daily Pledge to stay on track one day at a time.
Stay busy and stay close
Barb
@rubper83 Welcome and congrats on 3 1/2 weeks smoke free. Along with finding the Ex, quit aids played a major role in my quit after 50 years.
If you haven't done some already, do some reading on the site to learn about nicotine addiction and being prepared with having tools in place to deal with cravings, stress, etc.
The link has some good information to help maintain your quit.
https://www.becomeanex.org/guides/?cid=footer_community_linktobex
Join many of us on the Daily Pledge to stay on track one day at a time.
Stay busy and stay close
Barb
