After giving up cold turkey exactely one week ago, I found the 72 hours of nicotine detox more manageable than the cravings I have been goig through in the last two days. All I can think about continously is how pleasurable a smoke would be!. Each time I have to convince myself about the bigger picture, and why I quit. I have now stocked up on packets of sweets to get me through this period, which I am hoping will not last.
Work at the moment is also very stressful which is not helping too I suppose. Luckily I am off on holiday on Friday - so that will help. As for now, well,excercise seems to be helping and sweet treats!
Be interested if others also had a difficult couple of days around day 7. I see that the craving chart shows a small peak on day 7.