I have been away for quite some time. I just wanted to check in. I am feeling great...still taking charge of my health. I can honestly say that my cravings have completely gone away and I thought I would never make it to this point. I smoked for 11 years and in just 4 months I will be 3 years smoke free. I am also proud to announce that my Husband is 4 months smoke free after smoking for 26 years, so to anyone who is struggling right now, dont give up. If we can do it, I know you can. You just have to believe in yourself.