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Share your quitting journey

Sometimes you don't know the real reason

o2run
Member
3 28 378

You need to quit. I didn't. 

Sometimes life has something in store for us just up ahead, and you don't know about it, but if you've quit smoking already, you might have a chance to survive that thing up ahead. Because if you've already quit, you'll actually be able to breathe, among other things. 

I have a twisted dark sad inspirational story to tell about why I'm grateful I quit, even as I sit here on my 100th day quit feeling the craving in my throat and wanting that nicotine relief. Even now. But I'm not going to do it. And my gratitude isn't bc I had a health scare bc of smoking. It's because I was going to need my lungs and my body in a way I never had before, in order to help me cope with the worst thing I was ever going to face in my life. (And I'm no stranger to grief). 

On April 19th I was wandering around my house and office in a bad mood. I was having really strong cravings, but I was also craving and missing my husband. You see, I married a man 5 years ago who was an amazing soul. I knew the night I met him I was going to marry him. Literally. I remember thinking it. After 30 odd years I found my soulmate. He was a beautiful heart. But he was broken. And of course my heart wanted to take his broken pieces and put them back together and show him how beautiful he was. In the beginning it worked. But then his demons resurfaced. First showing up as alcoholism. Even after battling and we thought conquering that, it was the internal stuff that he never fully healed. This man was well loved by everyone in our community, he was a leader, he was a friend to so many. He was loyal. And he did these things bc he was genuine- not for for an ego stroke. One little example- he took roses to all of his widowed clients every Valentines day because he wanted them to feel loved, and wanted them to know someone was thinking of them. (He literally drove all over to each of their houses in the countryside to deliver them). He did that every year. (And no, it wasn't something he advertised. I knew about it bc I was his wife). Last year, our normal troubles got worse. The demons got louder for him. And he had a severe manic episode- nothing he'd ever quite experienced. It was so bad I had to leave. I left him for my safety, but not because I did not love him. I tried everything I could but as long as I was there I was the dumping ground for his blame. (No, he never physically hurt me. He was just angry bc I couldn't do the thing he ultimately needed to do for himself. which was love and forgive himself. And the mania was causing him to do things that did threaten our safety). So I left. And then his world crashed around him and so did the mania. My life slowly started getting better (besides the smoking habit I had started with him- but even that I was finally able to put down- even if it took me 6 months after I left). But even as my life and health got better, my heart was sad and longed for him. I went to therapy and dealt with my side of it. But he was my soulmate. The love was love. We still talked. I would dream about him at night. But I knew I couldn't go back. Not the way he was. His depression was all encompassing. I can't even begin to try to describe this to you without fear of breaking open again in sadness for this pain. Even though I knew rationally I couldn't save him, my own heart missed him, missed his soul, his smile, his laugh, his arms and touch being the sweetest most wonderful feeling of home I've ever felt in my life. And on April 19th I was stomping around my house feeling irritable that he wouldn't see me. He wouldn't answer my call. I hadn't seen him in months, even though we'd been talking occasionally or texting and him saying the same things over and over. He'd lost everything. And wanted to die. I just wanted to hug his neck. I'd been craving holding him for months and just wanted to see him and hug him. I wanted so desperately to make him feel better. I knew that all of his friends and other family all knew this too- how he was feeling- and that his doctor knew and everyone in his life was trying to help him. So I thought he'd be ok. 

On April 20th I woke up and I was in a foul mood. I wasn't quite sure why. Something was just WRONG. So of course I wanted a cigarette. I was going to go buy a pack of cigarettes and say F it! I am so tired of these stupid cravings. Then I remembered I hadn't run in over a week. So I told myself, go for a run. If you still want them after the run, fine. So I drove over to the mountain trails I hadn't been near in awhile, near our old neighborhood, and near where he lived. As I got out of the car to start the run, I heard gun shots and thought, it's not hunting season.... 

I had a good run. Then it started to pour. And it didn't stop. It hasn't stopped.

When I saw the name on my phone a few hours later, I didn't have to answer it to know what was on the other side. 

Earlier that day one of the most beautiful and crazy and full of life souls to ever walk the planet put a gun in his mouth and blew it all away. 

That was just over a month ago. Today is the first day I've woken up without feeling like an anvil of pain attached to my chest. I cannot begin to describe to you the many of angles of pain about all of this. The only way I've been able to survive, especially in those first weeks, was to put one foot in front of the other as long as i could during the day until the pressure would build so much that i'd have to go to the mountains and RUN. Run like I've never run before in my entire life. Run to let the pain explode through my body. Pushing every single muscle fiber until I was practically bleeding. It was explosion. And of course it would allow the pain and tears to explode from me. 

It occurred to me on one such run and I thought of you all here. And the new quitters thinking about quitting or thinking about relapsing. I realized this was the real reason I needed to quit when I did. I needed my lungs. I NEEDED them. There was no other way for me to come through this pain and be able to FACE it. To DEAL with it. To face the things I needed to face in this horrific thing. I could not hide from it. Hiding from it would kill me. Slowly maybe, but it would kill my being alive at all in my life. And there was no way in hell I was going to learn a harder lesson than the one the universe just threw at me. Those lessons are a story for another time. I am getting through them. I am ok. I have been in hell but I'm going to be ok. And I finally feel and know he is ok too. 

Really, I wanted to share this story because of the weird gratitude of the quit. YOU JUST DON'T KNOW. Hopefully in your story quitting will be for a good reason you don't know about. And yes, having my body, being able to use it as a tool, to allow my feelings to move through me, I am so grateful for. I am grateful for my lungs. I would never, never be able to push them like I have been if I had quit even any later than I did. Or if I had decided on "just one". 

100 Days. 

Instead of "just one" I'm going to run. 

28 Comments
Mandolinrain
Member

Im so sorry for your loss. But I am so proud of our 100 days and your strength through all of this. Your amazing to me. I don't know how I would have been so strong through all that.

To always have the gratitude is a remarkable way to hold onto our quits. Gratitude for everything, daily ...the people on this site....this site...our very life, that we are alive.

Thank you for sharing this very emotional post with us. Your never alone , you can always come here when you need a shoulder, anytime....for good and sad news or just to say hello.

So glad your here. You are important and so is your quit...which your on your way to a very lovely one. Blessings to you!

Jennifer-Quit
Member

So sorry for your loss.  

Congratulations on maintaining your quit even through hard times.

o2run
Member

thank you ❤️

o2run
Member

thank you ❤️

MePlus3
Member

This blog brought tears to my eyes I just want to hug you tight so TIGHT! I have a similar story. My husband was the same way and it ended in the same results except his was in the heart and his family had no clue so they blamed me in every single way they could! I felt every single fiber of your pain! My husband like yours, was a leader also he was a police officer its crazy because they do mental checks upon hiring and I reckon he had a good way of hiding it or maybe it wasnt that bad during the time I dont know but I did realize when something went wrong. He confided alot in my pastor some things he didnt even tell me so my pastor knew about the "thoughts" and would pray with him and for him and he would stay with him until he felt better. Like you, I ended up leaving also it was a combination of verbal, emotional and a little physical abuse and infidelity. I knew he needed love not just the love from me but from himself he was searching for it but didnt realize it started inside of him. I know the feelings of longing even after all we've been through I miss him I find myself wondering what he would do in this or that situation and it really get hard when I have to remember my kids dont have a father my daughter was 5, my oldest son had just turned 2 a week before and my youngest was 8 months. Its hard to hear my daughter tell them the gruesome truth the best she know how by saying "yea thats daddy he dead" I have his picture hanging in my dining room and every night at dinner they want to talk about him. One day they're going to get older im afraid. What if they blame themselves? Ok enough about me. I admire your strength! Run! Run it all out! Im going to try that too! Congratulations on 100 days! 

YoungAtHeart
Member

I cannot tell you how PROUD I am of the way you are handling your grief.  You know in the old days this would have been an epic episode of chain-smoking....and hiding from those feelings with which you are dealing.

Now - just LOOK at you - running and running and crying and, probably, howling - but DEALING.

Hugs to you to help ease your pain!

Nancy

Puff-TM-Draggin

I posted on another blog earlier this week in a similar vein.  I'm repeating myself here for you; it feels relevant to your post and I'm not sure how much 'other' reading you do here.  I was speaking to the loss of a child or children.  In my case, it felt like death to me; a permanent, devastating loss.

"With my divorce I lost the privilege of being a full-time dad to my two beautiful children; my family suddenly disappeared; my world turned black.  Deep down, most quitters have at the root of their quit a desire to live: a quest for a longer, better life.  Extinguish that and what is left?

 

I still struggle with the question.  But I have discovered that in the vast, dark, unknown lies the miracle of hope.  Maybe there is a day when all the troubles of today are gone.  Your daughter is well, living a wonderfully happy life; her only regret that her mama hadn't quit smoking soon enough; that her mother wasn't around to see and share her new-found life.  That would be grief upon grief for you.  I know the sorrow, the pain, the sadness, the overwhelming darkness of lost children, but I encourage you to keep your eye on that distant speck of light.  Hope.  Don't deprive yourself of the possibility of a brighter day someday."

I'm so sorry for your loss.  I understand.  I'm so glad you quit when you did too, if for nothing else but to have the strength to run and to write today!

Thank you for sharing.

JonesCarpeDiem

I'm sorry for your loss.

My life changed drastically in 2009.

I can't really explain it fully because it would expose the actions of another and a relationship ruined over many many years from the actions of one person hiding what they were doing from the other person. A relationship gone cold with one of the people involved not even understanding why until years later. Guilt chills.

Again, I'm sorry you were betrayed and lost the one you loved.

Faith in a future.

gregp136
Member

I am so sorry for your loss and your pain.  Thank you for sharing this with us.  Your strength and commitment has helped me.

RachelMB
Member

Thank you for sharing your story.  It takes  a lot of courage to do that and I applaud you.  I just want to give you a BIG hug!   Sending them through the computer for sure!  Congratulations on 100 days!  xoxoxo

Rachel

MarilynH
Member

(((((I'm sending you a caring loving cyber hug from me to you o2run))))) I'm so sorry for your loss and the pain that you're going through but I'm also so proud of you for holding onto your precious quit , congratulations on your awesome 100 glorious smoke free days and counting WTG my friend and fellow Exer. ♡

Thomas3.20.2010

No wonder you have been so heavy on my mind! I have been praying for you without even knowing why! Now, I understand and I'm so very sorry for your loss! Nicotine Recovery means living Life on Life's terms and you inspire me to remember that when I feel completely depleted as a human being to protect my Quit because I need these lungs! You have made my Quititude even stronger and that's why I'm here! My Sincerest Condolences!

jbliesmer
Member

I am terribly sorry for your loss. What an amazing example of strength and perseverance in the face of adversity.

Thank you so much for sharing your story.

freeneasy
Member

Sorry for your loss and thank you for telling this moving story.  Congratulations on 100 days. A powerful reason to quit gives it more meaning and reason to not give it up.

o2run
Member

oh my gosh. I am so so sorry. For you and your children. No words bc you know. My heart is with you! Thank you for sharing. 

o2run
Member

Thank you! That is so kind of you. It must have helped! 

o2run
Member

Thank you everyone. I just had clients leave (a couple) and even after they walked out the door the whole hallway and office linger with the smell of their cigarettes from their clothes. They are a beautiful couple and I wonder if they have any idea! It happens every time. As much as I am happy I don't smoke and that I quit, I wish this craving that sits in my throat/chest so often would go away. I get it so often! I just know giving in it won't help a single thing. It will make that feeling go away for a few hours, but only make everything else worse. Thanks again for the hugs love and support. Sending it right back your way!

dwwms
Member

What a heart wrenching story - my deepest sympathies for what you've been through. And what amazing courage to fight through to find your true self, my sincerest admiration to you as well. I quit because it was catching up with me and your last line struck me - Instead of "just one", I'm going to run. My forte is hiking and that is a huge part of what keeps me motivated, so I may just use your line (with a twist, though it won't rhyme) when the cravings are after me.

Thank you for sharing your story, congratulations on 100 hard earned days! I hope your cravings ease soon and your pain.

Doug

YoungAtHeart
Member

We see people all the time come to us thinking they were "closet smokers!"  Unless they took a shower, washed their hair and changed into just washed clothes, the only person they were fooling was themselves.........

I am so glad all of us don't stink anymore!  Did you know that even the off-gassing from clothing, furniture, etc. is harmful?!  Read that somewhere.

I hope you are starting to feel a bit better each day.  In the meantime, celebrate your 100 days with a special treat for yourself!  Maybe a new pair of running shoes are in order with the money you have saved?

Nancy

Christine13
Member

I am so very sorry for your loss and all your pain.  I think you are a very strong person to use running as a method of releasing your pain.  You are incredible!  Many Congratulations on your 100 days!!

JACKIE1-25-15
Member

This is one of the most encouraging blogs about life I believe I have read on this site.  I do understand. I also lived with an alcoholic.  Though he did not use a gun to kill himself.  The alcohol did.  Your blog has helped me relieve some of the guilt I felt for his addiction and not being able to cure it.  Thank you for sharing.  May my God bless you and keep you. Congratulations on your successes in life. 

bonniebee
Member

I don't often share this but I felt I should for you .Twenty two years ago ( it hardly seems that long ago ) my 25 year old son had a argument with his girlfriend the  mother of his 2 month old son while he had been drinking and in the middle of the argument he went upstairs grabbed his hunting rifle and shot himself in the head ending his life here forever. I do not know how I made it through those dark days in the aftermath of this horrific and totally unexpected act but I am still here the grief never ends but it does change as I learned to live with it and to live for my remaining children and grandchildren ..  It really took a tremendous toll on his sister and brothers it changed our lives drastically and my youngest so who was about 15 years old when it happened still has a very difficult time accepting it . His son is now 22 years old and went through major difficulties because of it in his teen years he is doing better now but I worry about him.  

  I think you are amazing to be going through this and to make it to your first big milestone . The Lord got me through my personal 9/11 and I am praying for you it is a difficult journey After my Seth died I walked and walked and walked I did not want to numb the pain in fact that ended m drinking forever and that was a good thing ! So keep running and praying and I am glad you realize smoking would not help your pain ! It took me a long time to reach this point below but I have and I am grateful for all the Lord has given me . May you heal and feel the love of God through Jesus Christ Lord and Savior sayings quit  for hard times.jpg  

Puff-TM-Draggin

Blessings for you too, Bonnie.  I can imagine, but try to not.

Be well.  Be happy.  Be FREE!

giraffelady
Member

I quit smoking a month before I found out I had lung cancer.  It has been a blessing that I got some time in before I had to start chemo and radiation.  I can't imagine how I would have felt if I kept smoking while going through treatment.  Yes I can - I would have been angry with myself for 'fueling the fire'.  And if I hadn't quit when I did, I may never have gone to the doctor and asked for a chest x-ray to find out why my chest felt so heavy.  I don't contribute much to this site; I am not normally a 'media person', but I am grateful it is here when we need it.  Sometimes to vent, sometimes to empathize, sometimes just to laugh or smile at what someone has posted.  I have a little over a year now smoke-free and there are times when I think a cigarette would help with the stress I'm feeling but, when that happens, I take a deep breath and remind myself how good it feels to be able to really breathe!

JonesCarpeDiem

WOW.

That's all I can say.

I'm glad you quit.

Giulia
Member

giraffelady‌  Well you just contributed a whole bunch with your comment here.  I give you a great pat on the back for your "a little over a one year quit."  And I emphasize  with those times when you "think a cigarette would help with the stress."  That's just the stupid addicted voice within us whining for it's piece of candy.  You've managed to ignore that voice, and listen to a different voice for over a year now.  You are strong and magnificent and no stupid little whiny voice is going to make you turn back from that YES I CAN attitude.  Thank you for sharing your strength with us.  

Puff-TM-Draggin

Thank you for posting.  Stories like yours could be the motivation that prevents another from suffering worse.  Wishing you all the best in your recovery and journey back to normal health.

Be well.  Be happy.  Be FREE!

elvan
Member

giraffelady‌ So glad you quit, I hope and pray that the chemo goes well and that you will have more and more to celebrate. Thanks for the post.

Ellen

About the Author
Idealist. Nature lover. My dog is my bf. Seen & been through some sad hard things but believe in looking for the reasons so we can feel empowered instead. I've always been the "good kid" and protector of others, and it took some hard life situations to show me that I'm important too. I started smoking as a rebellious "why can't I do something bad that feels good too?" and it became my secret vice. But it started taking my life away from me, and I kept making excuses for it. I used to run - a LOT- not bc I'm fast or for any kind of accolade- but bc of how GOOD it feels. To feel so alive- to feel so powerful in the moment- (I mostly like to run on trails in nature). And smoking began to take this away. My profile picture is a reminder for me. I took that last year when I first tried to quit- I was so excited about my new shoes- I had just left an unhealthy relationship and was going to return to being me. Those shoes ended up staying mostly in the closet. I chose smoking over the thing that ACTUALLY brings me real dopamine, real insight, real experience. No matter how much I thought at the time by allowing myself to smoke I was giving myself permission to not be perfect, I was really giving myself permission to waste my life. There is so much we cannot control in this life and world. But we can control how we treat our bodies. And it feels SO good to actually FEEL good!