A craving strikes! Your head hurts! Your main squeeze/kid/pet is driving you crazy! Everything is just the pits!
You're really, really tempted, but before you run back to Old Nic, you come here and post about it. While you are waiting for our brilliant, witty, inspiring, helpful, comforting replies you:
A. Continue obsessing, checking for replies every .005 seconds and quickly become convinced No One Cares.
B. Review the Quit Plan you created when you joined this site.
C. Review the other guidance on this site, including Dr. Hurt's videos.
D. Go to one of the nine zillion other Tobacco Cessation sites and review the guidance there.
E. Get in touch with a local/state/national Quit Line and talk/chat/email with a Quit Coach.
F. Take a deep breath, have a big glass of water and a snack.
[Hint: There's only one wrong answer.]