We need to recognize that what we think about, expands. If you keep looking for something hard enough, you will surely find it. If you persist in thinking that not smoking is very difficult, you will find quiting more uncomfortable than it can be. Your mind will talk you into seeing the worse side of this process. So be sure to monitor your inner dialogue. Understand that your thoughts can lie to you, particularly when you try to change a habit that you have become so comfortable with. You get to choose whether to acknowledge those lies and find excuses...or not. So, try to match your thoughts to what you want and what you intend to create -- which is a healthier, smoke free you.
