So I've chosen Mother's day as my quit date. Starting tomorrow, I need to make some small changes every week, and STICK TO THEM. Goals for week 1:
- No smoking in the house or vehicles.
- Take a limited amount of ciagrettes when I go somewhere.
- Track cigarettes daily.
As simple as these sound, they are some pretty big steps for me. So, as a reward for sticking to them, I get to buy my work out supplements (which are a wee bit expensive)!
Off to the races... 🙂