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Share your quitting journey

It's almost my 32nd Birthday...

nita8
Member
0 3 48

I've always wanted to quit on or before my birthday, so this year. I think I can do it. By this Sunday, I'm hoping to be 5 days quit and $40 richer..:)

3 Comentarios
JonesCarpeDiem

Good For You!

nita8
Member

Thank you!!

maggie_8-1-2010

image

  Make sure to drink plenty of water;
  Remove yourself, if you can, from the location that the the trigger occurred - distract yourself;
  Do stretching exercises to help relieve the tension.
  GO NITA!!