If you're stressed remember H.A.L.T.

[MarilynH]

H.A.L.T. is AN A.A. slogan BUT it's also for every aspect of life and is Extremely beneficial to our QUITS it's very important to step back when we're feeling out of sorts and see how we can get back to our day which will be Smokefree of course because Relapsing isn't the answer EVER! RIGHT!