Share your quitting journey
If you plan ahead and think thing's through, Your quit will long remain with you.
Talking yourself through situations before you are thrown into the self created vortex of excuses will save your quit.
My cup is exactly where it was 10 seconds ago. Try it yourself.
Next time you are rewarming your coffee in the microwave, time the turntable to see how long it takes for your cup to get back to the same place.
BTW, It's nice to know where the handle of your mug is before you open the door.
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