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Share your quitting journey

I know it's a lie, but it feels like I've lost my best friend

hj_
Member
0 11 18

Okay, I'm still at that critical missing my cigarettes/constant companion stage of the program.  But, what I'm doing here, going into day 4 is more than I've ever been able to accomplish sans being in the hospital (where I still would sneak a cigarette) in more than 20 years. Cigarettes have been a constant, when I write, my diet consisted of cigs and coffee, same thing with ballet. This does not hold up so well with singing. But, unfortunately, by the time I learned I had a voice, I was already a smoker. When I landed my first bway show, I swore I would quit, but when I was able to handle it...the incentive was gone. But, I was always paranoid that I was going to lose my voice so I couldn't fully enjoy what I was doing.


Surviving breast cancer ought to surely have stopped the smoking. I slowed down then figured 'the hell with it' I'm dying anyway. WRONG. God had other plans, clearly cause I'm a 10 year suvivor. So, I'm obviously here to do something.


I am fortunate enough to study with one of the most sought after voice coaches in NY, I confessed to him that I smoked. He was shocked and what he said to me pierced me...in a good way. He seemed astonished, and say to me, something I'd often thought but have never had the courage to try. He basically said, wow, seems like you'd want to know just how good you could be. I have often wondered. I guess I've sabotaged myself for so long. I even said it's too late, but maybe not...

The other thing that keeps me reeling is that I loved my mom more than anything. She was beautiful and smart and she could do anything...except quit smoking. The same is true for almost all the women of that generation. They were powerful and beautiful, but none of them, seemed able to quit. So I think on two levels this effected me; one my mom couldn't do it and she was stronger than me, why should I think I can? And two, the other thought and the one I am trying to wrap myself around is, maybe I can quit for all of  them. Smoking was a rite of passage for me. To sit at the table with them drinking coffee and smoking cigarettes meant I had arrived. But, if my mom could change one thing, I bet it would have been that she ever picked up a cigarette, not only to save her, but me. That's what I'm holding onto right now. I'm crying, shaking because it seems very hard and somehow sad right now.

I'm going to quit...I have to. God has been so good to me, even when I didn't know it was him. Thanks for listening and thanks for the support.

11 Comments
Dakota_Posse
Member

Hey HJ!

What a wonderful and honest blog!   Yep, we soooo miss our friend the cigarette....at least we think we do.....until we realize that our "best friend" was using us and it didn't care how we felt or whether we lived or died....all our cigarettes cared about is when we were going to light it up and smoke it down.....man, we fell for it hook, line and sinker!!!I 

I found out that I am in control of my life and NOT a cigarette....I took back control of my life and I hope you do the same HJ!!!  We've all been were you have been, my dear, and we would love to help you kick those butts to the curb!!!!!  

Stay strong and stay close to this site.....we can help you....I'm living proof....my name is Cindy and I've been smoke free for 304 days!!!!   This IS doable!!!!

Cindy

sinomen
Member

Hi There,

There was a woman, she met someone, she said he made her feel special, and all her friends were dating and in love, so it seemed like the right thing to do. He told her by being with him, she would be glamorous, and he promised to make her feel SOOO good.  He was kind of possesive, she had to call him when she woke up, after breakfast, while she drove to work,, in fact,, if she didnt call him constantly, he would make her feel lousy. She became more and more dependent on him, he took her money, he kept her from going places she wanted to go, and when she would go out, she was antsy, and had to get back to him. She knew in her heart that he was no good for her, yet she just couldnt seem to let go. He was abusing her physically as wel,, though you would never see it. She clung to him, and when confronted about him, she would cry and say she knew she should leave, but she loved him, he was her best friend.

What would you say if that was your friend?

Now replace that man with your nicotine addiction.... he doesnt love us,, he wants to kill us and use us,, and control us till there is nothing left,, then he will just move on to someone else, and never mourn us,,, is that a  friend??

Hope that makes sense..hang in there,, i PROMISE you it gets beter!

babs13
Member

HJ,

What you blogged about your mother, and the 'rite of passage", rings so true for me too.  Sometimes, I wonder if my quit, is somehow unfaithful to my Mom.  How stupid, right? 

You spoke the truth.  I heard you.

I know that my mother, would be so very happy and proud of me,  she died too young, she couldn't quit.  I'd wager that your mom would also be very proud of her beautiful strong daughter, too!

I want to not follow in her footsteps, on this one issue.  In all other ways, I want to emulate my mom.

Keep up your efforts, 4 days is great, it will get easier.  I'm only at day 12, but it feels so good.

Better to cry your feelings out, and then celebrate the healthy change you are making in your life.

Regards, Babs

Giulia
Member

It's a lie.  It's not your best friend.  Your best friend doesn't keep killing you every time you see her.  Or if she does, then you're a masochist. 

Tough love response:  Cut the crap.  You're feeling sorry for yourself.  Get over it and get on with it. 

Cuddling response.  Yes.  You ARE here to do something.  Quit smoking and help others in the process. 

I know the mind game you're playing.  I've been on Broadway too.  I've been able to do a two and a half hour O'Neil play as a lead and had no problems with vocal stamina.  I've run three miles a day in my earlier years and still smoked a pack and half a day with no problem.  I was never a great singer, but smoking didn't phase the singing I did.  In fact it made it more interesting, more "earthy."  Actually it simply made it less pure.  As it does your singing voice too,  right now.  Ruined voices are easy and a dime a dozen.  Pure voices aren't.  And point blank - your vocal range diminishes because you smoke.  You know that.  You KNOW that.  What?  You haven't experienced it yet? Trust me - you will.  I am now at the age where that smoking has taken it's toll on my singing voice.  What?  I wanna play Elaine Stritch rolls the rest of my life?  Think about it.  And your talent.

Surviving breast cancer?  I haven't had that experience yet, but I have many friends who have, and I suspect it may be in my future - as my mother died of it.  Cancer.  She didn't survive it.  Many of my friends have.  And I loved her more than anything too.  I didn't quit for her.  And you can't quit for her either.  You have to quit for yourself.  Using her as an excuse to fail won't get you smoke free.  Using her as a springboard to success - just might.

Maybe you need to be the first of the generation to quit.  Ya know?  Maybe that's your place here.  Rejoice in it.  Don't bemoan it.  You can be the one that not only changes the patterns, but leads other onto that path.

It IS hard.  And it sometimes is sad.  But don't dwell there.  Move on to the BEST of YOU.  It gets easier.  I promise.  Just hang in.

I've been quit 5 years 9 mos and...I don't know - I don't keep up with the days, minutes and seconds any more...'cause ....I don't, than God, NEED to.

hj_
Member

You guys are beyond awesome. Thank you for your encouraging words, whether you're 12 days in or 5 years...I just need to remind myself constantly that it is DOABLE. I particularly thank you(s) for sharing in my thoughts about my mom. And no, I don't want that to be her legacy to me. I will keep fighting. Geez, I've battled and fought so many things, so why does this feel like the friggin fight of my life?!

Giulia
Member

Because it is.  Quitting is a bitch.  But if I get breast cancer, I'm gonna bang on your page door and you can tell me how to overcome that one.  OK?  That seems a whole lot bigger to me than quitting.  One is a choice to overcome.  The other happens to us.  And we have no choice but to overcome it.  Ya know? 

melissa131
Member

I wrote cigarettes a "Dear John Letter" you might wanna try it, post it here, people liked mine. I went all the way back to high school when I started, moved a lot. My parents were hippies, I just wanted to fit in with the "cool kids'. Now smoking is NOT cool, it's stupid. Not socially acceptable at all. 

I also took ballet, had a ballet teacher tell me I was fat. Then I started eating so litlle some might have said I was anorexic. At any rate...the point is...we all have our relationships with cigarettes. But...dont' feel bad, or worry about what you could have done and when. The point is you are here now, and if you read the Allen Carr book and go to Why quit.com it will be easy to quit. You will be free from this ball and chain and you will feel so good about yourself, you will be singing and dancing. I promise you this is true. 

Much love to you, blogging really helps so write any time, like the others said your honest blog was really moving. I so can relate to what you said. I'm going to go add you as friend now. Be sure and blog and ask for help if you feel like smoking. You can do this, I know you can, cause I did. 

melissa131
Member

Here's a link to my Dear John letter, you dont' have to read the whole thing, cause I can write up a storm, but you get the idea. It really helped, I even cried when I read it, silly I know, but it really helped. 

 

https://excommunity.becomeanex.org/blogs/Melissa131-blog/2011/07/14/my-dear-john-letter-to-cigarette...

lisa11209
Member

You can absolutely do this!  There are some great resources, whyquit.com, quitsmokingonline.com, and a book by Allen Carr called "The easyway to stop smoking".  Understanding the addiction and withdrawal process can help you alot.  Keep hanging on and you will find that every day gets better and easier!

KatherineF
Member

I am so glad you came here and blogged.  These wonderful people have given you some great advice.  These are some links to help.  Reading about my quit and coming here are the 2 things that keep me quit.

Allen Carr's free ebook.

http://joga.365.lt/Allen-Carr_Easy-Way-To-Stop-Smoking_Download-free-PDF-EBook

http://www.quitsmokingonline.com/

http://www.whyquit.com/

You can do this and we want to help.

JonesCarpeDiem

Its the nicotine you are missing and the memory of the delivery system.

It's what you knew. Its what you were used to