I only made it through about 15 hours (counting sleep time last night) before I caved.
Some things that I think are the cause:
I am not willing to continue the self-talk through the really hard urges. I have to get to that point, now.
I didn't structure things before my quit date; I have Chantix but didn't take it right, I even have patches but didn't use them. I had gum ready (one of my co-workers even put a quit goodie-bag in my mailbox at work!), toothpicks, cleaned out my car, etc.
I told all of my friends and family, had it all set and they were being soooo supportive on FB...and now I feel as though I let them down.
The fiance' was just ugly about my slip...said "yeah, you didn't stick to your word". Ugh.
I printed off the e-book, to read tonight.
Someone please help me figure this out...I would like to start again tomorrow, but is it too soon? Do I really need to do the prep work first????
I love the support here...was a much harder first day than I thought. Will take all kind and even not-so-kind words! 😞