And this can be DOABLE with the right ATTITUDE , POSTITIVE SELF TALK , ENCOURAGEMENT FROM OTHERS , AND THE READING AS ALL OF YOU HAVE SAID ......................No one can do this but you ...........Just trying to get this through MY THICK HEAD ........... it helps me if I write this out for others to read , cause if I don't say it out loud no one can read my mind ........... I am working on getting my thoughts right to QUIT ....cause I already know that I don't even enjoy the cigarettes any more , its just become such a everyday Habit , like Brushing my teeth but this one habit is Killing me and I can feel it ..........Well I'll Hush for now , but I am still working on this mind control thing ....... back to more reading , want say Thank you EACH and everyone of you for all the HELP:)