So I started tracking my smoking and triggers on July 25th -- Now my quit smoking date is tommorrow!!!!! I cleaned up the house and I am heading out to give my car a cleaning.
Removing all signs of smoking from my environment.
I purchased lollipops, gum, mints, and cases of bottled water.
Yes, my mind is going absolutely bizzerk.... It is like one of the other group memebers said.. my mind knows there will never be another cigarette.. Not like the previous tiimes I quick for a year or two with no true plan to make it a life long journey. My mind knows this is a life long change -- Oh boy, The insane thoughts are a bit disturbing to say the least -- I did not know the addiction could cause this type of insaninty upon quitting.
Wish me well as I wish everyone here a good strong journey..