Good morning friends and Fellow EXers.😁🤗

[MarilynH]

Well geesh it's November 1st already! 😮 Where did May, June, July, August, September and October go!? LOL! November has alot of birthdays in the family including my Dads on Saturday he'll be 86 my hubbys and mine are 2 days apart towards the end of the month PLUS there's a couple of others tucked in there too! Anyway sorry for rambling lol! Sticking with N.O.P.E ~ Not One Puff Ever AND Vigilance ~ N.M.W ~ No Matter what  works when applied on a daily basis it's NOT always easy especially in the early stages of our quits BUT it's absolutely necessary in order to be Free! The CHOICE is Ours!