Coming up on a year in MAY i knd of stopped coming to become an ex I jsut thought i would check ti out real quick and see what has changed. to anyone just starting you do nto have to believe me btu I assure you it is the best decision you can make. i gained a little weight but now I can breatth and exersize longer. Just completed a 5k, I have more lung power and started a band with a buddy of mine. Life has become better since quitting. KEEP YOUR HEADS UP AND STAY STRONG!!! life is what you make it!