Hello everyone!
I just finished reading Michelle's post and all of your responses really helped me too.
This morning I slept in late and then jumped on here and then took the dogs for a walk. I have had lots of smoking thoughts! I have been meditating more recently so I am going to do that now. I find that it helps to say to myself, I am healthy happy and smoke free, when I meditate. Then I will exercise. And come back here later.
I definitely have the withdraw symptom of not being able to concentrate. I read Nancy's post about the symptoms which I am very familiar with from past quits!
I am trying to focus on what I love so far about not smoking and one of the main things is that I can smell things! Like when I go outside it is so nice to smell the earth! I can also smell my essential oil diffuser and my Scentsy warmers!
I hope everyone is staying safe and warm. See you later!
Pam
