Im suprised to find my chantex seams to already be working. sat down for a cigaret and took 2 drags and just did not want it any more. the second time i sat down to smoke i found that it seamed to be to strong to the point were i did not want it. i have moved to ultra lights. i have cut down from 6-7 a day to only 3-4. im Happy i seam to already be making progress. i feel like this will actually work. does any one know if you have to smoke during yoru first week on chantex? my doctor told me to continue to smoke the first week and then quit on the 8th day. and the web sight dosent have any info on this question.