I have been doing research before and within the duration of this quit to figure out what works and ways to get through this. i have been reading and hearing some conflicting opinions about Nicotine replacement therapy as an effective method of quitting. Truth is, I have used them before and been unsuccessful, although I always chalked it up to the fact that I never followed through to the end or I gave into the urge to re- experience the actual sensation of smoking. My question to you all is, how did you quit? For the many of you who have been smoke free for long amounts of time, what method did you choose? Was a cessation program involved for those of you who quit cold turkey? Are there many of you who have been successfully quit after stepping down through NRT? Please comment with some insight because I am beginning to question my method of quitting and wondering if I need to roll around in the bed for three days in order to really kick this habit.