Will anger keep you quit?
Will fear keep you quit?
Will disgust keep you quit?
We've all been angry at ourselves for smoking at one time or another but we smoothed it over by smoking.
We've all had people close to us suffer and die from smoking that has scared us. We smoothed that over by smoking.
We've all felt smaller than small having to hide somewhere in a public place to smoke, seeing the burns in our shirt, avoiding that kiss because we were afraid to offend but, we smoked anyway.
So what is it that is going to set you up for your forever quit?
Willingness and acceptance to give quitting the time it takes to grab hold and overtake the thoughts of smoking that drive us to do it.
Give it the time it takes.
You are worth it. It gets better and better. Give it 130 days to build your new foundation and enjoy the ride.