I just lost power for a few minutes and what is the first thing I did. I reached for a cigarette. G-D I can't keep doing this. I hate myself for the reaction I had. I need to learn on how to channel my reaction to a more positive outcome. Any suggestions.
I have reading from quitsmokingonline.com and it has helped me a little. I also posted tis website to my facebook page.
What I have learned so far is that I'm a junkie addicted to nicotine.