I wanted to send a warm greeting to all of you with hopes that each of you are well. Its hard to believe that its been over 3 months since I have smoked! I think about it often, but there is something inside of me that just knows (seemingly) that smoking is something I will never do again. ( I hope!!) When I feel that little bit of weakness I still come here and read. ( and other times as well..just because) I have also made great strides in my overall health. Being more pro-active I guess you could say...researched the proper vitamin regime for me along with some other natural supplements specific to my needs. Also altered my eating habits moving back toward vegetarian and finally got back to the gym. Swimming, weight training and now added training for a 10k run. It feels good both physically & mentally to be in that place, but, it did take awhile to get here. ( and sadly 15 pounds!)...thats ok, the road while hard for me was so worth the journey!! To all of you with words of encourgament and the private chats..I'm so glad you walked with me. I hope each person strugling, feels the strength from this site. Its truly a gift. Be well!
