Today is the first day I haven't smoked in over 15yrs. It's kind of hard, but thanks to the Nicoderm patches I am fighting the urge. I know this is going to be a strong fight but I refuse to let the posion continue to win. I will glady accept all support as I will do the same. Thanks in advance for all encourgement. I feel so sorry for my husband because he is staying clear away from me lol......... I love him for his support being he never smoked in his 48yrs.