UPDATE 1/16/2017
18 days and smoke free- I had to reach out to Colorado Quit line for additional support last Friday. I found out once I went back to my normal home routine (no kids, husband back at work and alone until 10pm) that I had to ask for more help. I was feeling like I was missing apart of myself and found myself eating my way thru the night. So the next day I called Colorado Quit Line and they were so very helpful ! I must have talked my councelors ear off for a good hour ! The most important thing is I DID NOT SMOKE !! I have now taken up crocheting, which not only keeps my hands busy but also my mind !! In 2 days I have made 3 mini baskets and a wash cloth. lol. Whatever it takes ! Thanks to everyone on Become and Ex for all your support. I read thru my comments and others daily for strength!
I am almost 2 weeks smoke free after smoking for 35 plus years. I had tried to quit in the past but with no success. A few weeks ago my husband (52 yrs old) had a massive heart attack which was basically from smoking. For him to quit was a no brainer.. for me on the other hand.. it has not been so easy BUT.. I am on my way. I read Allen Carr`s book.. Easier way to quit smoking and it actually has helped me to not pick up a cigarette. I have even stopped using NRT such as patches and lozenges. I am not saying that I don`t still have the over whelming cravings, because I do. I just recognize and acknowledge each craving and am better able to change that thought and not light up ! I cannot say that I feel like a non smoker as of yet.. BUT I am committed to myself that I will be soon !! A few of the benefits that I am now seeing in myself.. no anxiety about leaving the house without my cigarettes, I can wear spray mists and actually smell them ! Not having to go outside in the flippin cold to have a smoke at work. (I live in Coloado) I was taking up to 1500 mg ibuprofen every day/every other day for muscle pain.. I haven`t had to do that since I quit smoking. I know that the hardest step for me was to verbally ( out loud) tell my family and friends that I quit smoking. Once I made that commitment out loud, it made everything real to me and actually has given me the strength to move forward! Thank you to become an ex - everyone here is amazing and supportive.
Randi 12-29-16