What are some of your healthy habits??

[indnprincess]

I tried out the fitness app that was recommended on my morning walk. Very cool!

As a distraction from keeping all my focus on not smoking I have added some other healthy habits:

1.) Lemon in warm water as soon as I get up

2.) Take probiotics everyday

3.) 5 fruitsveggies per day

4.) Drink 8 - 8oz glasses of water

5.) Yoga 3 times per week and Cardio/Strength 3 times per week.

I'm making a chart and putting a star by each one I accomplish that day.

What are some of your healthy habits??

Lisa

[ronibeach]

Thanks Tango77!! Every suggestion puts more tools for the fight in my tool belt. I make my smoothie with around 8 ounces of unsweetened vanilla almond milk, a scoop of whey protein, and frozen fruit that I thaw for about a minute in the microwave. I love strawberries and pineapple or mango the best. I have a Hamilton Beach single-serve smoothie blender, and it makes the smoothest smoothies. Good luck!