No such thing as just one, they travel in packs. Learning NOPE saved my quit & probably my life. Do NOT keep ANY smoking paraphernalia around, no cigarettes, no butts, no lighters or matches, no ashtrays. Drink lots of water, practice deep breathing, keep BUSY. Come here every morning & evening & do not smoke BEFORE coming here & giving us a chance to talk you down.
Welcome to EX.
Ellen