SEPTEMBER DAILY PLEDGE 2020

[Giulia]

HOLD ON

A blog I wrote nine years ago, spurred on by another member’s blog is still relevant today, I think.   How Deep is Your Commitment?  Ironically this person relinquished her quit after five years because she was drinking and a friend offered her a cigarette. Even long-term quits are fragile under the influence of alcohol. 

This daily pledge is a tool. Not just to come here every day and promise not to smoke, but any time you feel like your quit is jeopardy. That’s the most important time to come here and reach out for the person’s hand who pledged before you. Do it every hour if you need to. Even if nobody has chimed in since your last pledge, grab your own hand. Grab the hand of the YOU that wants the best for you. The YOU that says, “I can do this, I promise to do this. I won’t let go of this.” Hug yourself tightly.

There is strength in numbers. We’re here for you. Just grab a hand, keep your commitment and know that you CAN do this. Type a blog with the word Help. People will come running. You’re not alone.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[sweetplt]

Happy Tuesday Marilyn MarilynH I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 666 DOF 

[zaxa11]

Hello, I  will humbly take your hand and pledge to stay smoke free yet another day!  And I offer my hand to the next person to be available if you need help. 

[SuzyQ411]

Hi Zaxa zaxa11 and thank you for your hand in support and commitment to not smoke today, no matter what. And, I offer my free hand to the next in line who chooses to pledge the same.

~Suzy

Day # 267 

[Cousin-Itt]

Good Morning All

  Thank you for your hand this morning SuzyQ411 as I pledge No Smoking for me today here in Southwest Ohio

I extend my free hand to the next Winner in line

Wishing Everybody a Safe, Enjoyable Smoke Free Wednesday

[Gai.C]

Good morning Everyone. Cousin-Itt‌ I'll take your hand . I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[aaronallred4891]

Good Morning you beautiful Ex's!  Gai.C‌, thank you for your hand today.  As I take it, I pledge not to smoke today, and to add today as another day in my quit journey.  My other hand is extended for the next Ex in line, to pledge another day of being smoke free.  

Aaron 71 DOF

[Kkplayhouse]

Gai C. I'll take your hand and pledge not to smoke. Extending my other hand to the next exer.

[Barbscloud]

Good morning Kkplayhouse I gladly accept your hand and pledge not to smoke.  Extending my hand to the next Exer pledging.

Barb

932 DOF

[sweetplt]

Hi Barb and Happy Wednesday, I will gladly take your hand and pledge not to smoke today.  I will offer my other hand out to the next pledge...Colleen 667 DOF 

[wlh]

Thanks for your hand sweetplt‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1307 dof