DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[MandaQ]

Thank you for your hand! I pledge to stay smoke-free today!! I offer my hand of support to the next person

[Kkplayhouse]

Thanks for your hand CousinItt in SW Ohio I will gladly take your hand and also pledge no smoking. I'll extend my other hand for the next exer. have a great day.

[Senorstrike]

Happy Wednesday  Kkplayhouse !!

 I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

[Gai.C]

Good morning Everyone. Senorstrike‌ I'll take your hand.  I pledge not to smoke today or ever again.  I offer my hand to the next Ex in line 

[SuzyQ411]

Hello Gai.C‌....

Congrats on being done with cigarettes for over 3 1/2 years!!  And I proudly take your hand in mutual support and with agreement to not smoke today, no matter what happens. And, I have come to this decision after struggling with a personal issue that has brought strong thoughts of smoking to my mind. But as I worked through it, I came to the best conlusion of all: Smoking will not fix the problem and will only make my life worse. And so, I offer my free hand to the next Ex'er who also wishes to pledge with us to not smoke cigararettes / pipe / cigar or vape or chew on this great December day.

~Suzy

Day # 331 totally smoke free

Hooray!! 

[MarilynH]

I'll very happily take your hand SuzyQ411 and pledge to remain Smokefree while EXtending my free hand to the next person in line. 

Marilyn 2,333 DOF 

[Gai.C]

Thank you @SuzyQ411.  U are right Nothing Is Worth Smoking Over. Congratulations on 331 Days of FREEDOM And Smoberity 

[Maki]

Yikes past noon here .. good afternoon all . Thanks Gai for the hand , happy for the strength , and needing to promise and pledge .  Anyone else late ? Extending a hand out to you . 

[wlh]

Thanks for your hand Maki‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1370 dof

[Christine13]

Thanks for your hand Lynne.  I'm late today too, but not too late to promise that I will not smoke today.  I gladly offer my outstretched hand to the next to make a pledge of freedom from the cigs today!

xo

Christine