DECEMBER DAILY PLEDGE 2020

[Giulia]

I CAN I WILL I PROMISE!

I quit today. It’s my first day. I take a hand and make a pledge, a promise, not to smoke or chew or vape today. Just for today. I can do that. Today is my first day to be free. And I can. And I will. I promise.

I’ve been quit for a week. It’s been tough, but I’ve held hands here and I promise to remain free. No matter what. I can do this. I promise. Really.

I’ve been quit for several years. It’s no longer tough. But I continue to hold the hands of those who are just beginning, those who are struggling, and those who are just like me with years of quits behind them. Because I know their quits strengthen mine. And I promise not to let them down (nor myself).

We’re all here to make a pledge, to promise not to smoke or vape or chew. We’re all on the same journey. Just in different lands on different paths. But they all lead to one thing - Freedom.

Say yes to that Best part of you and embrace yourself.

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  How to pledge: 

1. 
   

   Go to top of page and click the link for Latest Reply.
   Or you can go to the last page by clicking on the last page of the pagination links.

2. Click on the Reply bubble and make your pledge to the person at the end and then offer your free hand to the next pledge.

3. You've made your pledge.  Come back tomorrow and pledge again.
4. Check out this handy quit calendar to calculate your DOF!  EX Quit Calculator or check out My Quit Plan.

As you go through your day you know that you have these two people with you and all of you are keeping each other strong. How cool is that! 

The Daily Promises

• Sunday’s Promise: Faith 
• Monday's Promise: Responsibility 
• Tuesday’s Promise: Accountability and Self Love 
• Wednesday’s Promise: Determination 
• Thursday’s Promise: Contribution 
• Friday’s Promise: Resilience 
• Saturday’s Promise: Perspective 

[DavesTime]

Good morning, MarilynMarilynH!  I'm very grateful for your hand this morning, and take it as I reaffirm my desire to continue living smoke-free. I pledge that I will not smoke today, no matter what.  "Just one" will not get me today.  Offering my other hand to our next pledger.

Dave

811 DOF

[SuzyQ411]

Excellent quit Dave DavesTime‌... I gladly take your hand in support and mutual agreement to not w=smoke today, no matter what. And I offer my free hand to the next Ex who chooses to pledge along with us!

~Suzy

330 days totally smoke-free / thus, at least 4,950 cigarettes not smoked by me  

[wlh]

Thanks for your hand SuzyQ411‌!

I pledge not to smoke today and extend my other hand to the next in line.

Lynne 1369 dof

[Christine13]

Thanks for your hand Lynne.  I promise not to smoke today.  I offer my hand to the next with freedom and support.

Christine

[Senorstrike]

Thank you for the helping  hand Christine13

I pledge not to smoke today and extend my other hand to the next in line.

Senorstrike

[MandaQ]

Thank you Senorstrike!

I pledge to not smoke today!!

I offer my hand to the next person in line

[LeftysLady]

MandaQ‌ thank you for your hand I take hold and pledge not to smoke for today. I will stretch out my open hand to the next Exer who joins us in this pledge.

Pam

56 Days of Freedom

[Barbscloud]

Good morning LeftysLady   I gladly accept your hand and pledge not to smoke today.  Extending my hand to the next Exer pledging.

GO STEELERS

Barb

995 DOF

[nevergiveup]

I'll take your hand Barbscloud‌. Pledging to remain smoke free for today. Extending my free hand to the next EXer.

[Cousin-Itt]

Good Morning All

  Thank  you for your hand this morning nevergiveup as I pledge No Smoking for me today here in Southwest Ohio

I offer my free hand to the next Winner in line

Wishing Everyone A Safe, Enjoyable Smoke Free Wednesday