Read a member curated list of EX Community content over 10+ years
Why is abbreviation such a long word?
6% CLUB = (those who have quit for one year or more)
Comma = 1,000 days smoke free
DDC = DOUBLE DIGIT CLUB (once a member gets to 10 smoke-free days)
DOF = DAYS OF FREEDOM (the number of days absolutely smoke-free)
ELDER = (a member who has over a one-year quit and offers wisdom based on their experience)
HALT = Hungry, Angry Lonely, Tired (Each one of these four physical or emotional conditions, if not taken care of, leaves an individual vulnerable for relapse.)
Heck Week = the second week of a quit
Hell Week = the first week of a quit
JFT = just for today
KOKO = KEEP ON KEEPING ON
NADO = NEVER ANOTHER DAY ONE
NEF = NEVER EVER FORGET (how hard it was to quit and that no one wants to start over)
NML = NO MAN'S LAND (Day 30 through approximately 130)
NOPE = NOT ONE PUFF EVER (based on the Law of Addition: "Administration of a drug to an addict will cause re-establishment of chemical dependence upon the addictivesubstance." Yes, even one puff.)
SINAO = SMOKING IS NOT AN OPTION
TDC = TRIPLE DIGIT CLUB (Those with 100 days or more smoke free)
QUITITUDE (QUIT TUDE) = a, positive, can-do attitude toward your quit where YOU take the helm.
QUAD SQUAD = (those who have quit for 1,000 days or more)
I never knew what KOKO was and never got around to ask anyone. Now I know thanks for the abbreviations lesson.
Well I'm ASSUMING that's what it means since Mike often signs off with it or just Keep On.
I didn't know what KOKO meant either, thanks Giulia. 🙂
Thanks for posting this - I felt like I was trying to decipher a new language! NAD0 was pretty easy for me, but I could not figure SINAO out. 🙂
Glad you found it helpful Susan. We aim to please!
Good list.
Thanks Giulia
I kept forgetting some of these and wanted to remember them for newbie comments. They are so effective helping get through the tough spots.GREAT LIST!
Don't forget TDC for Triple Digit Club.... I was asked about that earlier and assumed it was on this list. *DOH*
Thank you susan_m It's in now!