Five days completed; over 100 hours smoke free; over 100 cigarettes not smoked; over$50 saved!!
Postponed putting patch on this morning. Did my usual routine except waited an hour after getting out of bed to place the patch. Slightly more anxiety in the first 20 minutes. I think it was related to the anticipation of how I was going to feel.
I will do the same tomorrow but thinking of going down to the lesser strength. I am doing well and want to be free of nicotine as well as smoking. Also thinking of taking the patch off earlier at night since afternoons and nights are an easier time. Don't want to push myself too much where I have a set back in my progress but want to step in up.