sanwol56

17 DOF

Blog Post created by sanwol56 on Oct 4, 2017

Sitting here reflecting what the last 17 days have been like, and wondering how I am 

doing this so easily for the first time.  (Not complaining)

Today, I am up 10 lbs and have decided I am going to do something about it.  I got home

from work, and did a brisk 1 mile walk on the treadmill, and then 2 miles on my bicycle 

when the guys both got home from work. (I got them both out on the bikes with me) 

I realized today, that I am constantly eating throughout my day at work.  Now I have to 

change the things I have been eating to healthier snacks.  Everything seems to be going 

to my mid-section.  I have found that, because I am not smoking, I am replacing it with 

food.  Par for the course, I'm sure.  

I am disappointed in myself, but know what I have to do to change things around.   

But the biggest thing is.....I DO NOT HAVE TO GO BACK TO SMOKING TO CHANGE 

THE THINGS I WANT TO CHANGE!  N.O.P.E. 

I am so darn proud of ME for getting on the Freedom Train, I am loving the ride!  

I hope everyone is doing well, and enjoying their Freedom! 

 

Sandy 

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