Rough Day 4

[RIPMintJuul]

Another day of not vaping is almost done. I wasn't sure I was going to make it, but here I am.

I really struggled with my emotions today. A lot of frustration, anger, and anxiety came out of the woodwork, and it was hard to keep it together at work. By the end of the day I found myself reading way too far into others' actions, second guessing myself, and really feeling down.

Home now, trying to relax and focus on the fact that I only have one more workday this week. I feel really cruddy and I'm still very anxious. I know it's just a combination of making a big behavioral change and some hungry nicotine receptors throwing a hissy fit, but jeeeeeeeeez Louise.