Community
Try OR Triumph! It's an individuals choice....
There's so many AHA MOMENTS in our quit journey BUT none of them compares to that first ONE when you realize just how much better life without the yuckies! ( cigarettes )
Always give it that little Extra UMPH!
Thank you sweetie sweetplt, I don't have Netflix but maybe I could see if it's on YouTube 
I don't have a lot of umph this morning YET BUT I'm hoping to finish scouring my cupboards this morning I started them yesterday then this afternoon I have an appointment to have another ultrasound on my thyroid then back home, I don't like afternoon appointments but I'm glad to get it done....
Good Morning Marilyn
A little UMPH can give the momentum to take a person the distance
It's bright and sunny here warming up to 53 F / 11.6 C Perfect day to take my long walk as I have a little UMPH as the sunshine will add to my energy. I still find it hard to believe I can walk as far as I can and when I started I couldn't even make it up the first hill
I may be pushing it as it's still in February but I have the fever bad I know I'll be singing this on my walk Who knows if I sing it loud enough Other people will join in
A feel good song That gives me Happy Feet
https://www.youtube.com/watch?v=yG0oBPtyNb0
Enjoy your day
Thank you Carl 
My umph is thrilled with the sunshine & warmer weather! Not sure how long it will last but tomorrow will be in the 60’s. Those days always make me want to look around the yard to see if any flowers might be peeking through the dirt.
Happy Tuesday...oh I BEG for afternoon appointments, LOL! Good luck today!
Ellen
I have to choice but to triumph over the day, no smokes here and not getting any.
I hope your ultrasound goes good today Marilyn.
I feel another walk coming up for me today, it's starting to get easier.
You sound wonderful Chris 
Thank you for sharing and STAYING a sharing and caring NON SMOKERn.o.p.e.
Hi there Marilyn! Beautiful day here today - 64 (F)! Gorgeous - went for a wonderful walk. Take care!
MarilynH My umph is a little pooped out today...LOL...going to run over to the grocery store shortly and then walk with hubs today...Not sure if you have Netflix’s Marilyn, but we just finished watching the “Queen’s Gambit”...it is only 7 episodes and a very good story. We didn’t think we would like it, but were hooked...just a good story while you are still in the arm’s of cold weather...Cheers to our Triumphs...and more coffee for the umph...LOL...your posts make me smile, thank God I have them to read...wishing you a Happy Tuesday ~ Colleen 813 DOF