Keep your chin up take as many deep breaths as possible AND keep moving forward stacking up those precious ~ DOF ~ Days of Freedom so each evening you can say YAY for another day WON! Nope works when applied on a daily basis!
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I'm a proud Gram of 2 grandsons and a granddaughter and I consider myself a jack of all trades and a master of none, plus I enjoy reading and being outside and since quitting smoking breathing is so much easier because I'm not coughing half of my time sucking on a cancer stick....