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Share your quitting journey

If you're stressed remember H.A.L.T.

MarilynH
Member
4 8 63

H.A.L.T. is AN A.A. slogan BUT it's also for every aspect of life and is Extremely beneficial to our QUITS it's very important to step back when we're feeling out of sorts and see how we can get back to our day which will be Smokefree of course because Relapsing isn't the answer EVER! RIGHT! 

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About the Author
I'm a proud Gram of 2 grandsons and a granddaughter and I consider myself a jack of all trades and a master of none, plus I enjoy reading and being outside and since quitting smoking breathing is so much easier because I'm not coughing half of my time sucking on a cancer stick....